If you are getting bored of your regular workouts, the first thing you should do is try out some new exercises.
There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you.
Chair squats
This simple exercise is a great way to help strengthen your lower body.
“Find a sturdy chair and position it behind you. Lower your body until you’re just about to touch the seat, then power back up to standing,” Tom says. “It’s a game of strength and precision that leaves your legs feeling the burn. This will help strengthen your lower body while refining precision and balance, leading to toned legs and enhanced stability. This exercise also improves functional strength, benefiting daily activities.”
He adds, “It engages major muscle groups such as quadriceps, hamstrings, and glutes, promoting overall lower body strength and endurance.”
Reverse lunges with a twist
This exercise can help you improve your balance and strengthen your leg muscles.
“Elevate traditional lunges with a twist. Step back into a lunge and rotate your torso toward the front leg. This exercise fortifies leg muscles and engages obliques, refining balance and coordination for a stronger, more agile body,” Tom explains. “Incorporating the rotational element enhances core stability, strengthening muscles along the torso’s sides. This movement improves functional strength, aiding activities requiring dynamic balance and rotational power.”