Top 10 Healthy Drinks to Beat the Indian Summer Heat
The scorching Indian summer can be quite unforgiving, making it essential to stay hydrated and refreshed throughout the day. While water is undoubtedly the best choice to quench your thirst, there are several other healthy and delicious drinks that can provide a much-needed respite from the heat. Here are the top 10 healthy drinks to drink in the Indian summer, along with their health benefits and nutritional value.
1. Coconut Water
Coconut water is a popular and refreshing drink that is not only delicious but also packed with numerous health benefits. It is rich in electrolytes, making it an excellent choice for rehydration. Additionally, coconut water is low in calories and contains essential minerals like: Vitamins: C (ascorbic acid), B-complex vitamins (niacin, riboflavin, thiamine), folate, potassium, magnesium.
2. Aam Panna
Aam Panna, a traditional Indian summer drink made from raw mangoes, is not only delicious but also highly nutritious. It is known for its cooling properties and is a great source of Vitamins: A, C, E, K, and various B-complex vitamins., which helps boost immunity. Aam Panna also aids digestion and prevents heatstroke.
3. Buttermilk
Buttermilk, also known as chaas, is a popular and refreshing drink in India. It is made by diluting yogurt with water and is known for its cooling effect on the body. Buttermilk is rich in probiotics, which promote good gut health and aid digestion. It is also a good source of Vitamins: B-complex vitamins, particularly B12, riboflavin (B2), and pantothenic acid (B5), calcium and protein.
4. Jaljeera
Jaljeera is a tangy and refreshing drink made with a blend of cumin, mint, tamarind, and other spices. It is known for its digestive properties and can help alleviate digestive issues like bloating and indigestion. Jaljeera also helps in maintaining electrolyte balance and prevents dehydration. It is also a good source Vitamins: A, C, E, K, and B-complex vitamins.
5. Nimbu Pani
Nimbu Pani, or lemonade, is a classic summer drink that is not only refreshing but also beneficial for your health. It is rich in Vitamin C, which helps boost immunity and aids in detoxification. Nimbu Pani also helps in maintaining electrolyte balance and can prevent dehydration.
6. Herbal Tea
Herbal teas like mint tea, ginger tea, and green tea are excellent choices to beat the summer heat. They are known for their cooling properties and offer various health benefits. Mint tea aids digestion, ginger tea soothes the stomach, and green tea is rich in antioxidants that promote overall well-being.
7. Watermelon Juice
Watermelon juice is not only delicious but also incredibly hydrating. It has a high water content, making it an excellent choice to quench your thirst. Watermelon juice is also rich in Vitamins: A, B6, C, and significant levels of lycopene (an antioxidant)., which are essential for maintaining healthy skin and boosting immunity.
8. Sugarcane Juice
Sugarcane juice is a popular street drink in India, known for its sweet and refreshing taste. It is a natural energy booster and is rich in antioxidants. Sugarcane juice also helps in detoxification and aids digestion.
9. Pomegranate Juice
Pomegranate juice is not only delicious but also highly nutritious. It is rich in antioxidants and vitamins, making it an excellent choice to boost your overall health. Pomegranate juice also helps in maintaining healthy blood pressure levels and improves digestion.
10. Kokum Sherbet
Kokum sherbet is a traditional Indian drink made from the kokum fruit. It has a tangy and refreshing taste and is known for its cooling properties. Kokum sherbet aids digestion, prevents acidity, and helps in maintaining a healthy gut. It is rich in Vitamins: A, C, B-complex vitamins, and essential minerals like potassium.
These top 10 healthy drinks are not only delicious but also provide numerous health benefits. Incorporating them into your daily routine can help you stay hydrated, refreshed, and healthy during the scorching Indian summer. So, beat the heat and enjoy these nutritious and refreshing drinks!
Always ensure that the ingredients are fresh and sourced from reliable places. Additionally, it’s essential to stay hydrated by drinking plain water throughout the day.
Very informative about juice to be used during summer